Every rep.
Analyzed.
Film your squat, bench, or deadlift. Upload it. Get joint angles, bar path, depth checks, and a full breakdown in under 60 seconds.
Our Mission
Most lifting injuries are preventable.
Shoulders. Knees. Lower back. They don't fail from one bad rep — they fail from years of chasing load without ever addressing movement quality. IronCoach exists to change that. To make technique-first, injury-aware strength training the default for every lifter, not just those who can afford a coach.
Lift heavy. Lift for life.
WhyIronCoach?
No guesswork. No fluff. Just data you can use.
AI-Powered Form Analysis
Stop guessing if you hit depth. Film your lift, upload it, and our computer vision AI breaks down your squat, bench, and deadlift — joint angles, bar path, depth, and more.
- Instant Depth ChecksKnow if you hit parallel
- Bar Path TrackingVisualize your bar movement
- Automatic Rep CountingHands-free tracking
AI Coaching That Adapts To You.
Your program evolves with you. IronCoach adjusts your volume, intensity, and accessory work based on your recovery and performance data.
- Auto-RegulationRPE/RIR based intensity
- Block PeriodizationCustom training phases
- Smart DeloadsRecovery-based recommendations
Train Smarter. Progress With Intent.
Fuel your performance without the headache. Scan barcodes with our AI, track macros, fiber, sugar, and 6 key micronutrients. Save meals as templates and hit your goals.
- Smart & FastLog meals in seconds with AI
- Secure & PrivateYour data is yours alone
- Easy to UseSimple interface, powerful results
Snap a Photo. Log Your Macros.
Identify complex meals instantly. Powered by state-of-the-art vision models, our AI Photo Logger seamlessly estimates weights, macros, and full nutritional breakdowns. No barcode required.
- Vision AI LogicEstimates volume & density automatically
Discover Muscle Imbalances.
See the big picture. Our Muscle Balance Radar contrasts your regional training volume over time. Prevent overuse injuries, correct aesthetic asymmetries, and drive progressive overload exactly where it counts.
Advanced Deadlift Breakdown
Pro members get detailed analysis of hip hinge timing, bar drift, and lockout mechanics. See exactly where your pull breaks down.
- Hip Hinge TimingAnalyze pull initiation
- Bar Drift DetectionKeep the bar close
- Lockout AnalysisComplete your pull
Complete Logbook Engine.
Track every set, rep, and calorie. Get a comprehensive summary of your training session instantly, complete with volume history and post-workout nutritional nudges.
Earn Your Progress. Build Streaks.
Consistency is everything. Unlock premium achievement badges, maintain Weekly Warrior streaks, and visualize your progress history like a video game.
- Achievement BadgesCollect milestones across all features
- PR TrackingAutomated volume and 1RM records
Centralized Recovery Engine.
Pushing hard requires intelligent recovery. Our interactive 3D anatomy engine tracks localized muscle strain so you know when to go heavy and when to rest.
- Visual HeatmapsSee exactly what's recovering today
Free vs Pro
Choose the plan that fits your training.
| Feature | Free | Pro |
|---|---|---|
| Form Analysis | 5/week | Unlimited |
| Rep Counting & AI Feedback | ✓ | ✓ |
| Workout Logging | ✓ | ✓ |
| Achievements & Progress | ✓ | ✓ |
| Video Retention | 7 days | 90 days |
| Injury Risk Analyzer | — | ✓ |
| Pro Insights (Bar Path & Velocity) | — | ✓ |
| AI Photo Food Logger & Micros | — | ✓ |
| AI Coach & Training Plans | — | ✓ |
| Foreground / Dynamic Island Timers | — | ✓ |
| Ad-free Experience | — | ✓ |
Frequently Asked Questions
Got questions? We've got answers.
Why I Built IronCoach
I tore a ligament. Not from one bad rep — from years of chasing numbers without ever prioritising mobility or recovery. Shoulders, wrists, lower back — I'd worked through all of it, assuming soreness was just part of the process. It wasn't. It was my body telling me my movement quality wasn't keeping up with the load.
I got lucky. It healed. But it didn't have to happen at all — and for a lot of lifters, it doesn't end that way. I built IronCoach because I wanted a system that catches these things before they become injuries. Something that watches every rep, knows your patterns over time, and tells you what to fix.
It's not a replacement for a great coach. It's what you use when you don't have one standing next to you — which is most of us, most of the time.
Current PRs (2026): 115kg bench · 170kg squat · 220kg deadlift
Kartik
Founder & Solo Developer
Start Training Smarter Today
Download IronCoach and transform your training with AI-powered form analysis, personalized coaching, and intelligent progress tracking.
📱 Available on iOS & Android
